Stress and unbalance is something more and more of us are suffering from. It can be a very slow process that can catch us off guard and it can also come in bursts depending on what type of lifestyle you lead. It is incredibly important to value yourself and try to maintain the balance by having some very important “me time”.

Having a holistic massage is a great way of helping to create a space for you to feel safe and to relax. Working with the body’s energies it can help to stabilise the release of stress hormones and to finally unwind and bring some perspective back to your life.

You know when you want to get back to your “old self” again but just can't seem to. It is not good for you to be in a state of permanent overdrive, be careful not to let your health suffer.

Perhaps Reiki would be your choice of therapy to help you relax. It might also be that you do not wish to leave your house to get a treatment. A lot of people prefer to stay at home which is absolutely fine. I am always happy to come to you in the place where you feel most relaxed. For others who prefer the peace and quiet of getting away from home I work from premises at the Edinburgh International Climbing Arena in Ratho. Just tell me what suits you best and I can fit you in accordingly.